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Having knee and hip pain? Can't seem to find any relief?

Did you know that most knee and hip pain starts from the ground up?

What does that mean?

We need to first stretch and strengthen our ankles. If you don't have strong and mobile ankles, you are setting yourself up for knee and hip pain. Whether you are a weight lifter, runner, football player, etc. Stiff and weak ankles are a formula for injuries!

In today's video, I demonstrate a number of ankle stretches and exercises. Then I work up into exercises for the knees.

Give these stretches and exercises a try! After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you!

Take control of your own health! Stay Young, Train Hard!

Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion)

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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