On your fat loss and wondering if you should start supplementation?
NOT UNTIL YOU ADDRESS YOUR NUTRITION 1ST!

THEN.... read on 👇🏼👇🏼
When you drink caffeine, a stimulant found in most fat burners, your body releases something called fatty acids into your bloodstream.

These stimulants also release the hormones: epinephrine and norepinephrine — which can temporarily suppress your appetite. This is your “fight or flight mode” if you’ve heard of that before.

This decrease in appetite for those overeating and wanting some added help to put you in a caloric deficit for weight loss can be helpful!

However: WITHOUT EXERCISE these fatty acids that were initially released for energy, will circle back as fat storage!
So the fats that we want to be released, don’t actually do anything unless we pair exercise with a fat burner!

If you don’t use this energy released, and it ends up getting stored, taking a fat burner without adequate nutrition and proper exercise will probably leave you feeling MORE TIRED AND MORE HUNGRY than before!!

Combining a mild stimulant (like a cup of coffee) with an exercise where those fatty acids can be used, will leave you crushing your lifts and burning the fat you are hoping to!

Need a good workout program to follow?
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