Why I love hiking and have a goal to get outdoors more and more each year.

1. Simplicity: The act of continuously placing one foot in front of the other brings immense satisfaction. It effortlessly transforms a journey along a trail into a delightful microadventure. A body in motion is a happy body

2. Tranquility: Regardless of your walking pace, hiking encourages slowing down. It allows you to live in the present moment and disconnect from the noise of everyday life. While hiking, you have the luxury of time to contemplate, immerse yourself in the sounds of nature, engage in conversations with friends, and expand your perspective.

3. Intellectual Stimulation: Scientifically proven to enhance cognitive abilities, hiking is undeniably beneficial for your brain. Perhaps it's the invigorating fresh air or the opportunity to learn about the natural world surrounding you. Consider bringing binoculars and a field guide to further enrich your experience. Embrace the chance to acquire new knowledge and stimulate your mind while traversing the trail.

4. Health Benefits: Hiking not only promotes cardiovascular fitness and tones your muscles, but it also contributes to improved sleep patterns. Research indicates that hiking can effectively reduce stress levels, ultimately leading to a restful night's sleep.

5. Inclusivity: Hiking is an activity that welcomes everyone. It encompasses a wide range of individuals, including families with young children, wildflower enthusiasts, newly formed friend groups, and those seeking solitude. There is no sense of competition while hiking—no race to win. Simply reaching your desired destination, whether it be a cascading waterfall, a scenic lookout, or a majestic summit ridge, is a goal worth pursuing. The sense of accomplishment derived from this pursuit is truly gratifying.