PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #da8996 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 812732a7d30dc538db069fdaf3253f41622ae6bb4bfae1465fb2561cc04f2ec5551dc4de3f9630603eafcaefa4472dbb
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740002605753 - unknown on Apple WebKit
Mystery text : ZFp2TUdVX0FZaWcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
215 Views • Feb 7, 2025 • Click to toggle off description
This explosive 20-second interval circuit is designed to build strength, power, and endurance in just a few minutes. Repeat 3 rounds for a complete full-body workout. Perfect for home or gym training!
🔄 Workout Structure:
✅ Kettlebell Swings – Power, endurance & hip explosiveness
✅ Ab Roller – Core strength & stability
✅ Push-Ups – Upper body strength & endurance
🔥 Perform each exercise for 20 seconds
🔥 Repeat for 3 rounds
This strength & conditioning circuit is perfect for boxers, athletes, or anyone looking for an intense yet simple workout. No excuses—let’s get to work!
📍 Train at Regal Boxing Gym, Forest Gate, London!
📩 DM for 1-to-1 coaching or group classes!
Follow for more workouts:
📲 Instagram: www.instagram.com/regalboxinggym
📲 TikTok: www.tiktok.com/@regalboxingtutorials
#RegalBoxing #StrengthWorkout #BoxingFitness #FullBodyWorkout #KettlebellSwings #PushUps #AbRoller #RegalBoxingGymForestGate
Views : 215
Genre: Education
License: Standard YouTube License
Uploaded At Feb 7, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.556 (1/8 LTDR)
88.89% of the users lieked the video!!
11.11% of the users dislieked the video!!
User score: 83.34- Overwhelmingly Positive
RYD date created : 2025-02-07T20:29:23.734903Z
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@Bigpeter-973
1 week ago
Looks tough
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