You've heard about the benefits of the popular "Zone 2" cardiovascular exercise, but it's time to recognize the tremendous benefits of comfortable Zone 1 cardio, as in walking. Walking delivers excellent aerobic conditioning benefits without the stress and strain of chronic cardio. Besides, in many cases, a Zone 2 workout is really a Zone 2.3 or 2.5 session when you're not diligent in monitoring and regulating training heart rate. Exercise at or anywhere below "180 minus age" in beats per minute for an effective aerobic workout. Elite endurance athletes in every sport put in tons of miles at heart rates well below the Zone 2 limit of 180 minus age, and so should you!


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