Name: How Lack of Sleep Raises Anxiety and Shapes Your Emotions! #medical #shorts #shortvideo #short | Poke
Uploaded: 4 weeks ago
Duration: 00:41
Channel: Medical Breakthroughs Daily

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How Lack of Sleep Raises Anxiety and Shapes Your Emotions! #medical #shorts #shortvideo #short

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Medical Breakthroughs Daily

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Missing just one night of quality sleep can increase anxiety by 30% and impair your brain's ability to regulate emotions, especially in the amygdala, the center for fear and anger. Sleep-deprived individuals often become irritable, impulsive, and prone to depression. In contrast, deep sleep restores emotional balance, fostering patience, empathy, and optimism. Next time you feel moody, consider the quality of your sleep.

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Views : 12
Genre: Science & Technology
License: Standard YouTube License

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RYD date created : 2025-09-08T00:44:57.010081Z
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