Relieve IT Band Pain with Kinesiology Tape | Knee & Hip Pain Relief 💯🔥#shorts #painrelief #legpain

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Are you experiencing pain on the outside of your knee or hip? It might be IT Band Syndrome! In this YouTube Short, we'll show you a simple, step-by-step guide on how to apply KT tape to help relieve that nagging IT band pain. This technique can be a game-changer for runners, athletes, and anyone struggling with knee pain or hip pain from ITB syndrome.

Disclaimer: Always consult with a healthcare professional or physical therapist before starting any new treatment. This video is for informational purposes only.

#ITBandPain #KinesiologyTape #KneePain #HipPain #ITBSyndrome #RunningTips #PhysicalTherapy #SportsInjury #TapeApplication #ITBSyndrome #PainRelief #PhysicalTherapy

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Views : 847,686
Genre: Education
License: Standard YouTube License

Uploaded At 2 months ago ^^
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Rating : 4.946 (18/1,323 LTDR)

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RYD date created : 2025-08-15T13:15:31.203881Z
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