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Breathing (20-30 breaths) fresh air, and also absorbing the Sun.

Not only do I just feel a whole lot better afterwards, my Headache decreased instantly and is close to disappearing after a couple sessions of breathing deeply in the sun as shown.

I prefer to breathe deeply outside in the fresh air under the warmth of the sun because the inside of buildings contain more artificial micro fibers/plastics floating around that I do not want to inhale.

If you want to try this, you don’t need to breathe exactly or deeply like my method. Breathe comfortably, don’t force.
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#wimhofmethod #breathing #breathe #breathedeeply #headachecure #sun #soakupthesun
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Genre: Entertainment
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Uploaded At Jan 10, 2020 ^^


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RYD date created : 2024-11-30T12:43:30.8640784Z
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