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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1734683930025 - unknown on Apple WebKit
Mystery text : ZEY5djVKTEgwelkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
32 Views • Mar 30, 2024 • Click to toggle off description
Perform this double club workout as a flow. Power through 3 x 5-minute rounds with a 2-minute rest between each round. Workout time = 19-minutes
Exercises
Alternating shield cast
Order squat to rotational torch press (e/s)
Alternating flag press
Arm cast reverse lunge (e/s)
Double shoulder cast
Double advanced shoulder cast
Buy Clubs Online
www.dangerouslyfit.com/store/
Get The Full Workout in My DF Inner Circle:
www.dangerouslyfit.com.au/df-inner-circle/
7 Day Club & Mace Masterclass
www.dangerouslyfit.com.au/7-day-steel-club-mace-ma…
Steel Club Instructor Course
www.dangerouslyfit.com.au/steel-club-bell-certific…
Follow My Instagram
www.instagram.com/dangerouslyfit/
@DangerouslyFit #steelclub #clubbell #indianclubs
Have questions? Comment below…👇
Views : 32
Genre: Education
License: Standard YouTube License
Uploaded At Mar 30, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-03-31T05:41:38.643871Z
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@carpejkdiem
8 months ago
Why no likes bro wtheck 💪 nice pag
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