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Can a 21‑minute workout twice a week rival seven hours at the gym? PJ Glassy, founder of XGym, explains the science and systems behind ultra‑efficient “time under tension” training, how nerve training boosts coordination and results, and why chasing complete muscle fatigue matters more than gadgets. You’ll hear how XGym blends controlled reps, method cycling, and smart equipment like load‑cell winch machines, vibration platforms, and precise VO2 and body‑comp testing to deliver strong, lean outcomes without bulk. We also dig into wearables, the promise and limits of AI coaches and robotics, and why EMF awareness and hard work still beat any shortcut.

What you’ll learn:
How to structure a 3‑minute set for strength and endurance without joint‑pounding loads
A simple diet experiment framework: commit 100% for 3 months to find what actually lowers body fat
When Mediterranean vs. low‑carb approaches make sense, and how to avoid common fitness plateaus
Practical ways to use fitness tech for feedback and motivation without letting it replace fundamentals
Why “train to true fatigue” is the lever that drives strength, definition, and real‑world fitness

This conversation is for anyone who wants more fitness in less time, with a clear path to sustainable progress and smarter use of technology.

#futureisbright #fitness #health #ai #personaltrainer #gym

Chapters
0:00 A 21‑Minute Workout That Claims Big Results
0:47 PJ’s Origin Story and the XGym Time Hack
2:34 What Makes This Different From Sets and Reps?
7:47 How a 3‑Minute Set Works Without Heavy Loads
14:12 Training the Nervous System to Boost Performance
15:43 Tech in the Gym: Vibration, Instability, and the X‑Scream Machine
22:25 Wearables That Actually Help During Training
24:05 Looking Ahead: AI Coaches, Smart Clothing, and Safer Spotting
30:41 Daily Habits: Red Light, Sauna, Grounding, and Recovery Tools
31:33 DMSO, Recovery Shortcuts, and Safety Notes
33:09 What to Measure: Strength, VO2, Body Fat, and Consistency
34:24 Stuck Below a Body‑Fat Plateau? A 12‑Week Diet Experiment Plan
41:56 No Shortcuts: Why Hard Work Beats Gadgets
45:31 Motivation Loops: Goals, Dopamine, and Staying on Track
47:46 Health Over Hype: Food Environment and Better Choices
50:14 Beyond Fitness: Why Robots Are Hard to Ignore
51:47 Parting Thoughts and Sign‑Off

Links
PJ Glassey, LinkedIn 👉www.linkedin.com/in/pjglassey/
XGym 👉 xgym.com/
My Brain Type 👉 braintype.me/
Athos 👉 www.liveathos.com/
PowerDot 👉www.therabody.com/products/powerdot-duo-blue
PNOĒ 👉 pnoe.com/
DMSO (Dimethyl Sulfoxide) 👉www.healthline.com/health/what-is-dmso