When you are tired, when the body
is fatigued, your body is brilliant.
And so your body knows the quickest way to get instant
energy is to eat a food that doesn't need a lot
of work to process to get that hit of energy.
And so what does that translate to?
Highly processed carbohydrates and sugars?
These are the types of foods that you can
eat and get an instant hit of energy from
think about the types of foods you
might crave like in the middle of the afternoon
when you get that little afternoon slump.
If you get an afternoon slump.
And so if you're constantly fatigued and not getting
the rest that you need, you will really feel
like you're fighting not to have the snack or
not to have the sweet, because you technically are.
Your body is going to want it, and you're going to
be trying to will against your body not to have it.
And so the practice here is to really
begin to create a ritual in your life
so that you are prioritizing sleep.

See the full video here!
   • HOW TO LOSE WEIGHT | 6 weight loss ti...  

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