open dyslexic mode

A gentle morning Sun Salutation moment: from Down Dog, walk your feet to the top—then… we cut. Catch the full flow on the channel. 🌞 #ThatsLifeYoga

Hi, I’m Anne-Marie 🌿

Welcome to That’s Life Yoga — where yoga is fun, realistic, and made for real people. Here’s what you’ll find:

💛 Gentle, lighthearted yoga for stiff bodies, aging bodies, and everyday folks
🌞 Outdoor practices whenever possible — because nature just makes everything better
🪑 A mix of chair yoga, gentle mat flows, and standing options — beginner-friendly, accessible, and full of joy

My approach?
✨ Keep it simple
✨ Keep it kind
✨ And whenever possible… keep it fun 💁‍♀️

🌟 Join our community (it’s free!) on Patreon: patreon.com/thatslifeyoga
🎥 Watch next:
2025 Mat Yoga Playlist    • 2025 Mat Yoga – Gentle Outdoor Practices  
2025 Chair Yoga Playlist    • 2025 Chair Yoga – Light, Fun & Accessible…

⚡ NEW! Quick Yoga LIVE – Bite-Sized
   • Playlist  

💛 Subscribe for more lighthearted yoga for real life: 👉 Subscribe here    / @thatslifeyoga  

💛 Join us with a free membership, at our community on Patreon: www.patreon.com/thatslifeyoga

🌸 Disclaimer:
Before beginning any exercise program or wellness practice, please consult with your physician or other qualified healthcare provider to ensure it is appropriate for your individual health needs. The information and practices shared in these videos are for general informational purposes only and are not intended as medical advice, diagnosis, or treatment.

Yoga and movement are physical practices that require mental focus, physical strength, and personal awareness. By participating in these videos, you acknowledge that you are doing so voluntarily and at your own risk. You agree to work within your own physical and emotional limits and take full responsibility for your safety and well-being.

You confirm that you have received medical clearance from a healthcare professional to perform any exercises shown on this channel. Always listen to your body and stop immediately if you experience pain, discomfort, or emotional distress. Participation in these activities carries inherent risks, including the potential for personal injury.

By engaging in these videos, you release That’s Life Yoga, The Laidback Mat, Anne-Marie, and all instructors featured on this channel from any and all liability for injury, loss, or harm. Please use common sense, proceed with caution, and remember: you are responsible for your own health