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Start your flexibility journey today! This full body Pilates routine for flexibility will give you stretch and strength, using a blend of active and passive exercises to increase your flexibility and strengthen your whole body. We especially focus on the low back, shoulders, hips, and hamstrings to give you a well rounded, feel good workout. A great challenge for beginners who have already done some flexibility training, and a relaxing stretch for those at the more intermediate level.

Hannah Rae Training designs custom workouts for your unique body, along with unlimited access to hundreds of workouts through our on-demand library. Our personal trainers start with a Custom Movement Assessment, then build a plan designed to get your results and help you start meeting your workout goals in a fraction of the time. #shorts #personaltrainer #workout

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Want to work with us? 🙌 Learn more and sign up for a Custom Movement Assessment at hannahraetraining.com/

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DISCLAIMER: As with all exercise programs, when using our exercise videos, you need to use common sense. These videos are meant for fitness purposes only and are not meant to cure, treat, or diagnose any injury, illness, or disease. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Clarity Classical Pilates will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos, and text. Thanks for your understandin