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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 897105 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Proxy/Companion URL : woke-proxy.
Date : 1759727093617 - unknown on Apple WebKit
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76 Views β’ 2 months ago β’ Click to toggle off description
Get your shoulders, chest, and arms ready to crush your workout with this fast and effective warm-up. Perfect for improving mobility, preventing injury, and maximizing performance every time you train!
π₯ Why It Works:
β Boosts blood flow and muscle activation
β Enhances joint mobility and range of motion
β Prepares your upper body for lifting or cardio
β¨ Pro Tip: Perform each movement slowly and focus on form to get the most from your warm-up!
π Use this routine before any upper body workout or as a quick mobility boost anytime!
π Claim your FREE fitness tools today:
Jump Rope Giveaway: www.criticalbench.com/growth/jumpropegiveaway
Sliders Giveaway: www.criticalbench.com/growth/slidersgiveaway
π΅ Thanks for watching Critical Bench! Donβt forget to Like, Comment, and Subscribe for more quick training tips! π΅
Subscribe to Critical Bench:
youtube.com/subscription_center?add_user=criticalbβ¦
Subscribe to The Compound:
youtube.com/subscription_center?add_user=gymexerciβ¦
===
#upperbodywarmup #warmupexercise #dynamicstretching #warmuproutine #upperbodyworkout #flexibilitytraining #dynamicmovement #shouldermobility #mobilitydrills #chestactivation #upperbodystrength #muscleactivationtechniques #followalongworkout #brianklepacki #criticalbenchcompound
Views : 76
Genre: Sports
License: Standard YouTube License
Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-07-30T14:56:53.92966Z
See in json
@CriticalBenchCompound
2 months ago
π Claim your FREE fitness tools today:
Jump Rope Giveaway: www.criticalbench.com/growth/jumpropegiveaway
Sliders Giveaway: www.criticalbench.com/growth/slidersgiveaway
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