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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 8dbb8048fc3f3ea024fe516b700a1a97e46a6daeb59e94b0b8d5a4d4e9b077267f202f395810b4e6fb731e0f177d81eb
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Date : 1734723152104 - unknown on Apple WebKit
Mystery text : Y29KNUZFUVdZblUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
40 Views β’ Apr 23, 2024 β’ Click to toggle off description
5x5 for shoulder presses focusing on being explosive as possible utilizing the same weight each set
From there immediately moving into dumbbell laterals for sets of 12 slowly increasing the weight each set.
My name is Alex Tilinca and I am a competitive bodybuilder that happens to be trans! Follow for more fitness tips for the FTM man!
Views : 40
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 23, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-04-23T20:56:26.157481Z
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