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173 Views • Jul 16, 2024 • Click to toggle off description
Watch my fingers closely:

1. First bump is a knot - I call it the Golf Ball
2. Second bump is the muscle - upper traps
3. Third is scalenes muscle - these are sensitive

GOLF BALL: you hear me use this term often! It's the most common knot on the body that you'll massage

The position is not typical but it works! and it works really good. I can hook in with my fingers and use body weight to strip through the muscle and knot.
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Uploaded At Jul 16, 2024 ^^


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RYD date created : 2024-09-20T23:35:28.3373215Z
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