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Audio Format: 140 ( High )
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Date : 1732257591531 - unknown on Apple WebKit
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8 Views • Aug 7, 2024 • Click to toggle off description
It’s way more than just squeezing and doing kegels! 🚨
Our pelvic floor needs to adapt, respond, react, lengthen, and contract to our daily movements!
The right exercises are meant to get the entire body working together (like the core & pelvic floor likes to do)
Then adding in how you are breathing and small adjustments with your positioning make all the difference✅
Ever since I learnt how to work the core and pelvic floor system I’ve helped THOUSANDS of women (and myself!) heal their pains, aches, and incontinence.
If you want to learn more about pelvic floor and core strengthen comment empower & ill send you the link to my free masterclass 💜
#msunn #pelvicfloor #pelvicfloorexercises #pelvichealth #pelvicfloordysfunction #pelvicpain #prolapse #menopause
Views : 8
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Aug 7, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-07T12:52:22.313386Z
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