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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1734627025565 - unknown on Apple WebKit
Mystery text : Y2dLZFotdGNzNTAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2 Views • Jan 9, 2024 • Click to toggle off description
#fitnessknowledge #viral #gym #samsulek #musclemania
But I think that that was just a bit of a waste of energy you know like one set of squats would like you know up in the five hundreds it fucking gasses me I'm loading my quads up to hell but I think it'd be better off going a little lighter still hitting failure but with lighter weight I'll be able to do a few more quality working sets because after one of those sets of squats like my whole system is so fatigued plus my adductors get extra sore because they're not super strong That sounds pretty cool But just from kind of listening to some other Intel plus more importantly my own actual experience doing a leg day where I start off with a couple of sets of leg extensions kind of as an introductory movemen
Views : 2
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 9, 2024 ^^
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RYD date created : 2024-01-09T20:25:02.205334Z
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