Tips to manage diabetes or blood sugar level.
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Eat fiber-rich foods: Include whole grains, legumes, and vegetables to regulate blood sugar.
Stay hydrated: Drink plenty of water and herbal teas like fenugreek or cinnamon to help control sugar spikes.
Exercise regularly: Daily physical activity, like yoga or brisk walking, improves insulin sensitivity.
Herbs like turmeric and bitter gourd: These help manage glucose levels naturally.
Maintain regular meal times: Avoid long gaps between meals to prevent fluctuations in blood sugar.

Consistent habits can support better diabetes management.
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Inbox us for more information:
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website:- www.yogaayurvedacourses.com/
Mail us:- aymayurveda@gmail.com
WhatsApp Now - +91 9528023386
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AYM Ayurveda School 📍 Address: Ayurveda Kerala Panchakarma and Spa Centre Upper Tapovan, Baba Balaknath Temple Street Tapovan, Near Laxman Jhulla Tehri Garwal, Rishikesh Uttarakhand Pin Code : 249192
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AYM Ayurveda school offers a wide range of courses. .

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AYM Ayurveda school offers a wide range of treatments .

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