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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732411530350 - unknown on Apple WebKit
Mystery text : Y2FyNzJXb0Y0V1kgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
48,890 Views • Feb 22, 2024 • Click to toggle off description
Views : 48,890
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Feb 22, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.966 (33/3,820 LTDR)
99.14% of the users lieked the video!!
0.86% of the users dislieked the video!!
User score: 98.71- Masterpiece Video
RYD date created : 2024-04-17T11:39:00.312469Z
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38 Comments
Top Comments of this video!! :3
Tom platz is so positive. I really like his aura.
24 |
Can we all appreciate, not just the fact that this old man is still huge, but also how well preserved his hairline is😅
80 |
tom platz x mike o hearn
20 |
As im eating a tuna sandwich he says Tuna 😂
2 |
The Quadfather
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Great value tuna pouch is 80 cal and 19 Prot.
It’s under $1.
That’s my secret. Tho my genetics aren’t that good, I don’t see a lot of progress.
My brother looks like he’s been in the gym for a year, but he’s been working out with me for 2 months. I’ve been going to the gym for 2 years (consistently) and all of my life (inconsistently) and I look like I’ve never stepped into one before.
I hope my “secret” helps you all.
Tuna pouches, tilapia, protein powder, chicken breast and oikos yogurt (15gprot 90 cal)
That helps me hit 200g protein under 1000 calories.
Buuuut, it’s a lot of tuna, I can’t keep it up eating that much tuna.
4 |
I love having 2 cans of tuna for lunch is so cheap for the amount of protein you get
1 |
Same, tuna is roughly 30g of protein per can for $1.25
To hell with salmon
12 |
rice + tuna even brown rice + tuna after 1 hour you are hungry very unstable food !!!!
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If y’all have ever tried tuna and rice it’s not for people with a weak stomach lmao
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Lots of sodium in tuna
1 |
While I enjoy and like Tom Platz let's be real here while a good diet/protein intake, working out hard, and genetics play a part in bodybuilding all that alone won't get you to that kind of level that he was at. If you want to get to or even compete with anyone at that level trust me you will have to and are gonna resort to taking cycles of Peds they all do.
I don't have a problem with the ped use I just want honesty and full transparency about what it really takes and works so that people don't waste their time on half truths or bad info or while nothing to do with this video their money on all the snake oil out here with regards to the supplement industry.
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I'm going and buying alot of cans of tuna
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Hit and miss back then.
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I hate tuna
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How much mercury was this dude ingesting lmao
5 |
No biceps or triceps
3 |
Steroids also helped.
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@fireball-yj8fl
9 months ago
The key here is “I looked forward to that meal”
173 |