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0 Views β’ 2 months ago β’ Click to toggle off description
Gentle yoga is one of the best ways for seniors to stay active, improve balance, and boost flexibility β all while protecting joints. This short video shows simple, safe yoga tips perfect for older adults.
β Try chair yoga if standing is difficult
β Do deep breathing with stretches
β Relieve back pain and stiffness
β Reduce stress and improve mood
β Start with just 5β10 minutes a day
β Always listen to your body
Yoga isnβt about perfection β itβs about feeling better, moving better, and enjoying life at any age.
#GentleYoga #SeniorHealth #YogaForSeniors #HealthyAging #Over60 #BalanceAndFlexibility #ChairYoga #SeniorCare #LowImpactExercise #SeniorFitness
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Genre: Education
License: Standard YouTube License
Uploaded At 2 months ago ^^
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RYD date created : 2025-10-06T18:11:07.6363755Z
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