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Transform Your Perceptions to Build Positive Habits
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26 Views β€’ Aug 7, 2024 β€’ Click to toggle off description
Your perceptions control your reality, which is excellent news for building or breaking habits. To build the habit of exercising, reading, or eating healthier, work on your perceptions of these activities. For example, if you prefer hotdogs over salads, create the perception that hotdogs taste bad and salads taste great. This shift in perception eliminates the need for willpower to change your eating habits.
Reframe activities that are good for you as pleasant and enjoyable. When you perceive beneficial habits positively, procrastination diminishes. Hold on to this positive perception until it feels real, making self-discipline easier.
Embrace the power of your mind in transforming habits. How will you start changing your perceptions to build better habits today?
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Views : 26
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Aug 7, 2024 ^^


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RYD date created : 2024-08-07T21:49:03.589525Z
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