Does the thought of transition from military to civilian life seem like an uphill battle? Strap in as we venture deep into the nuances of veterans' mental health. Our very own team member, Nick, a veteran himself, opens up about the personal journey that led him to find solace and purpose at Even Health. We unfold the many layers surrounding the stigma of mental health help seeking, the feeling of purposelessness post-military service, and how Even Health offers a lifeline through tailored support initiatives.

We shed light on the often overlooked challenges of the shift from military to civilian life. Nick shares raw accounts of his own struggle with reintegration, and his cousin’s decision to return to war, as it was easier to face than the alienation of civilian life. Our conversation touches on the fear of imposter syndrome, the growing disconnect due to the dwindling number of service members, and the profound impact of expressing gratitude towards service members and their families. Nick's story is a testament to the arduous journey of finding a new identity post-service.



Cabana is a fully anonymous mental health support platform built just for healthcare professionals.Our professionally moderated peer groups provide a dedicated space to discuss struggles, learn practical solutions, and feel less alone. Reserve a spot in one of our daily live groups offered , or access our library of on-demand, therapist-curated content, 24/7. Learn more about Cabana at www.cabana.health

Cabana Pods offer healthcare professionals a therapeutic experience through immersive reality, focusing on emotional resilience. Research shows that immersive technologies tailored to one’s needs can have immediate positive changes in well-being, mood, stress relief and, mindfulness.
Learn more about Cabana pods at www.evenhealth.com/pods



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This episode ⬇️
Produced by: Elizabeth Greisman