open dyslexic mode

What happens when the pursuit of success masks inner emptiness? Why are we still in the “dark ages” of mental health? And how does our constant phone use, 144 times a day, reshape the brain’s access to joy?

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Thank you to my wonderful sponsors!

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This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.

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