Anabolic Soy Braised Beef 🥩

230 calories per 100g
4.1c 11.7f 23.8p

Ingredients:
1300g raw beef (From memory, I think we used beef chuck from Costco)
2000g water
200g soy sauce
20g brown sugar
40g monkfruit sweetener (brown sugar alternative)
15g Dasida (beef soup stock powder)
Spring onion
Ginger
1 Onion
Garlic

Method:
1. Clean and soak the beef for 30 minutes to 1 hour.
2. While you’re waiting prep your in stock ingredients. Peel and cut 1 onion in half, cut the spring onions into finger sized pieces, peel and chop ginger, and peel cloves of garlic. The amount of these don’t necessarily matter as they’re just there to enhance the flavour. You’re going to be spooning them out later.
3. After 30 minutes to 1 hour, transfer your beef to a deep large pot. To the pot on high heat, add 2000g of water, 40g of monkfruit brown sugar alternative sweetener, 15 g of dasida, the spring onions, ginger, onion and garlic.
4. When the stock begins to bowl, remove any scum that rises to the surface, remove the spring onion, onion, garlic, and ginger. Optionally, you can now add some chillis or chopped radish if you want it to be a little bit spicy and if you like radishes.
5. Turn down the heat and simmer for 2+ hours or until the meat is tender to your liking!
6. Once it’s how you want it, pull the beef and transfer it into a large container and garnish it with sesame seeds!

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