In this enlightening episode of Young, Black & Vegan, Dr. Crystal delves into her transformative self-care routines, including morning rituals with her inner child, meditation, and grounding practices. She explores how these routines connect her to deeper parts of herself, nurture hidden aspects, and ultimately support her community work. Dr. Crystal’s practices aren’t just about personal care—they’re about creating a stronger foundation for helping others. Watch to gain insight into a holistic self-care approach that prioritizes inner healing as a path to community impact.



Disclaimer: The information provided in this video is based on the knowledge, opinions, and experiences of the guest and is intended for informational purposes only. It is not intended as medical advice, and viewers should consult a qualified healthcare professional before making any changes to their hydration, diet, or health regimen. Results and individual needs may vary. Neither the guest nor the creators of this video are responsible for any potential risks or issues that may arise from the application of the information shared.


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Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process.

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Connect with us!
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IG: www.instagram.com/youngblackandvegan
www.instagram.com/iamkeithterrell

Email: youngblackandvegan@gmail.com

Guest: Dr. Crystal Jones
@drcrystaljones
www.drcrystaljones.com

Restaurant: Herban Fix, Atlanta