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0 Views β’ Nov 19, 2023 β’ Click to toggle off description
Unlock the secrets to Achilles Tendonitis relief with targeted exercises! Join us as we guide you through bent knee calf raises to target the forgotten soleus. Whether recovering or preventing, this step-by-step tutorial empowers you to take control of your lower leg health. Lace up and let's get started! π #AchillesTendonitis #CalfRaises #SoleusExercises #foothealth
#AchillesTendinitis #tendinopathy #EccentricCalfRaise #Rehabilitation #FitnessTips #PainRelief #achilles #pain #fitness #exercise #running #health
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CHAPTERS
00:00 Eccentric Bent Knee Calf Raise
00:12 Variation for Insertional Achilles Tendonitis
00:24 Using your Backpack during Calf Raises
00:34 Using Extra Weight during Calf Raises
00:46 Single Leg Eccentric Calf Raise
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Views : 0
Genre: Education
License: Standard YouTube License
Uploaded At Nov 19, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-11-25T13:46:46.0499566Z
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4 Comments
Top Comments of this video!! :3
Yeah this exercise is better this is the one you should have included in your other video they got more eyes on it
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@Gazal-gh7fl
10 months ago
I watched ur previous videos
Ur calf became so muscular in just a month
Great ππ» keep goi
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