In this lesson we will be taking our moves to the next level, with the fun use of a veil. If you don't have a veil, you can use a long light scarf, or just focus on the movements using your arms by themselves.

We don't go through the basic technique in as much detail in this lesson, so if you need more practise on the basics, you can use these videos.

Undulations in depth tutorial:    • The ULTIMATE Undulations Masterclass  
Figure eight dance along:    • FIGURE 8 DANCE ALONG  

Here's an outline of the full lesson:
0:00 Choreography sneak peek
1:12 Warm up
3:28 Vertical figure eights
4:47 Undulations and reverse undulations
6:31 Veil work basics
6:31 How to hold the veil
8:08 Veil walks
9:35 Veil spins
9:57 Veil arabesques
10:34 Choreography break down with technique breakdown
29:09 Full choreography run through without talking
30:22 Cool Down
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Disclaimer: Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.