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This doesn't determine your worth! - Terri Cole
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96 Views ā€¢ Oct 9, 2024 ā€¢ Click to toggle off description
High-functioning codependents often feel like they're only as worthy as the last thing they did for someone, or how much value they add to someone's life.

But you are inherently worthy, simply by virtue of being alive.

It is a damaging myth that your self-worth is based on how productive you are, but it's one I know many of us were raised with.

I say it's time for a different set of beliefs!

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see www.terricole.com/

Connect With Me
Instagram: terricole.com/ig
Membership: terricole.com/tcm
Newsletter: terricole.com/newsletter

Resources
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: hfcbook.com/

Boundary Boss Book: amzn.to/44DZID9

The Boundary Boss Workbook: amzn.to/3Ra7CRU

Insight Timer: insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: betterhelp.com/terricole
Iā€™m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#shorts #selfworth #selfbelief #selfloveisimportant
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Views : 96
Genre: Education
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Uploaded At Oct 9, 2024 ^^


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RYD date created : 2024-10-09T13:28:30.11448Z
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8 Comments

Top Comments of this video!! :3

@briannatilden1740

1 month ago

Spot on. Need this on repeat. ā¤

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@divinelymoowah6104

1 month ago

šŸ’ŸšŸ‘

2 |

@ericanaylor4056

1 month ago

What do we do if thatā€™s how we raised taught and is still expected of us. I donā€™t feel boundaries work very well with parents. They have a world view that they are kind of our owners and boss for the whole of our lives and itā€™s not a blind spot where they would say oh ok I see your point, Iā€™m sorry and then change. Itā€™s more like how dare you are you crazy, I am your mother / father, I brought you into this world, this is my right and where is your ā€œrespectā€ and double down then tell the whole of the world how terrible you are so they hopefully agree and take sides with them against you. And the taboo of walking away or cutting of because itā€™s never going to end. Boundaries are really really hard if they are shocking and unacceptable to most traditional people. There really feels like you canā€™t win or find peace either way. I love that you teach boundaries and I am in awe of people who do them. For many the amount of bravery and consequences for doing them especially if you also canā€™t walk away if they are trampled and punished for ever and it will never change- that is exhausting amongst other things. I guess in some cases it is pick your poison cos both are painful.

My friends motherinlaw only thought it was sad that her daughter had breast cancer because she does so much for others and a lot of people rely on including her and she was scared what would she do if her DIL did survive. Her main focus was feeling sorry for herself that her DIL might die.
When she described anyone and assessed them it was always in terms of ā€œserviceā€ - I hate that term thatā€™s taken off. Not help, contribute, collaborate, cooperate etc but ā€œserviceā€. The same as ā€œperson, man, woman of valueā€ another excessively used meme term. It seems culture is promoting codependency more than ever.

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@DayByDavidO

1 month ago

THIS describes me to a ā€œT.ā€
Probably one of the reasons Iā€™m
a server/bartender.

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