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Date : 1732969562819 - unknown on Apple WebKit
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0 Views • Aug 1, 2020 • Click to toggle off description
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PROTEIN SOURCES⠀⠀⠀⠀⠀⠀⠀⠀
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When you start out counting macros, one of the biggest challenges is eating enough protein, without overconsuming total calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It therefore makes sense to opt for mostly lean protein sources, as these will allow you to hit your daily protein goal without exceeding your calorie allowance.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now because I know it will come up in the comments - yes brazil nuts contain more unsaturated or 'healthy' fat and bacon and sausages contain more 'unhealthy' saturated fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The only point I am making here is that brazil nuts (and nuts in general) are not a great protein source when dieting, because the amount of protein they contain is very low relative to the total amount of calories they contain.
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#protein #proteinsnack #proteinsources #leaneating #weightlosstip #weightlosstips #weightlossblog #losingweight #fatlosshelp #weightlossproblems #weightlossstory #fatburning #weightlosshelp #fatlossprogress #fatlossprogram #fatlosscoach #weightlossroutines #weightlosssupport #dietblogger #weightlossproblems #fatlossplan#gettingleaner #fatlosstips #fatburn #losefat #dietplan #losingfat #weightlossforwomen #nutritioniskey #healthytip #weightcontrol
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 1, 2020 ^^
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RYD date created : 2024-11-30T12:26:02.5157517Z
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@lewistillett206
4 years ago
Fair enough
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