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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1117444 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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4,444 Views • 4 months ago • Click to toggle off description
Views : 4,444
Genre: Howto & Style
License: Standard YouTube License
Uploaded At 4 months ago ^^
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Rating : 5 (0/332 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2025-05-21T15:33:53.876969Z
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32 Comments
Top Comments of this video!! :3
I don't even have a therapist to help me and I've been implementing this on my own and I've been able to get out of my house again walk outside and I pushed myself each day and even having my friends drive me because I don't drive going further and further out you seem to build that confidence
9 | 1
preserving energy is what we would like to achieve you
| 0
Brilliant advice and so very true 🎉
1 | 0
Thank you so much.... Literally iam like you in all the ways.. Im 19 years from india...I too experienced all kind of symptoms derealisation, high palpitations in head and heart, tingling, etc...everything. There are many days I struggled with this.....I thought I was the only ones having all these.. I never heard these things from my family and friends.. I share with my parents they say not to over think..... Now after going to yoga classes , dng Meditation and seeing all your videos now realising its common for everyone... And no need to take simple things as so serious..நன்றி ( thanks in tamil ) 😊
7 | 1
A whole year sick and feelin like everyday is my last day on earth, Im depressed someone please help, I get sharp pains on my left side of the body😢😢😢
4 | 1
This is pure gold.
1 | 0
Thank you 😢😢😢❤❤
2 | 0
My man thank you brother god bless you for real you helped me BIG TIME
1 | 3
I like you. You keep out of politics and talk about relative stuff. Thank you!
1 | 0
Anxiety/Panic attack ruined a lot for me 😢
1 | 1
You are amazing Shaan
| 0
So good! Thanks.
| 0
True that brother!
| 0
When the thought happens do I just each time say it's anxiety?
| 0
All fine and well bro buts it's over 5k too get on you're course and is it 100% recovery rate ?
2 | 1
😊
| 0
❤
| 0
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
| 0
Have all the symptoms you talk about 24/7 but I can not live with this.
| 0
@fawkes.6820
4 months ago
I swear I went on tiktok once with no account and for the anxiety stuff of what you just said and then came the therapy, supplements, fatigue doctros saying anxiety is this.
DO NOT FALL FOR IT!
3 | 0