Episode 19 of Weightloss meals.

Low-Calorie High-Protein Carrot Noodle Salad 🥕 | 150 Kcal, 18g Protein | Tiffin-Friendly Weight Loss Snack

ingredients (1 Serving - 150 kcal, 18g Protein)

Carrots – 80g, peeled into thin noodles

Paneer (Low-Fat) – 40g, crumbled

Roasted Peanuts – 3g, crushed

Veeba Piri Piri Sauce – 1 tsp

Veeba Barbecue Sauce – 1 tsp

Lemon Juice – 1 tsp (

Jeera (Cumin Seeds) – ¼ tsp

Black Pepper – ¼ tsp

Salt – to taste

Olive Oil – ¼ tsp


Nutritional Breakdown (Per Serving)

Calories – 150 kcal

Protein – 18g

Carbs – 7g

Fat – 7g

Fiber – 2.5g


Disclaimer: Macros may vary slightly based on ingredient brands and portioning.

Steps to Make

1. Peel carrots into thin noodle-like strips. Crumble paneer and keep it ready.


2. In a mixing bowl, add carrot noodles, paneer, crushed peanuts, black pepper, salt, Veeba Piri Piri Sauce, Veeba BBQ Sauce, and lemon juice.


3. Heat ¼ tsp olive oil, add ¼ tsp jeera, and let it crackle.


4. Pour the hot tadka over the salad.


5. Transfer the salad to a glass jar with a lid. Shake well to mix flavors.


6. Let it sit for 2-3 minutes and enjoy.

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