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Haven’t worked out in a while? Try this!
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0 Views • Jul 30, 2024 • Click to toggle off description
Haven’t worked out in a while? Do each of these 4 exercises for 15 seconds. Rest for 20 seconds after 1 minute and do 4 more sets. Do more sets if you desire.

If you want longer videos with no Ads, join my women 40 and over community. You will also get scheduled live chats with me and live workouts🙌🏽 There is an 8 week weight loss program with resources to download and videos to help you on your journey. There’s also a “get fit” program for those who are already at their ideal weight and just want to get fit.

Try it out for free for 14days. See you on my platform. Click the link🙌🏽🙌🏽

bernicetaylorfitness.uscreen.io/

#seniorfitness
#homeworkout #athomefitness #beginner #athome #homeworkoutideas #lowimpact #fitness #workout #health #lowimpact #chairworkout #seated #womenover40 #over40 #womenover50 #homeworkouts
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Genre: Film & Animation
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Uploaded At Jul 30, 2024 ^^


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RYD date created : 2024-11-26T11:04:13.2375163Z
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1 Comments

Top Comments of this video!! :3

@BerniceTaylorFitness

3 months ago

Try longer videos in my community/platform bernicetaylorfitness.uscreen.io/

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