How to Survive the Holidays - Mindset Tips You Need Today

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How to Survive the Holidays - Mindset Tips You Need Today

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Mom Brain 101

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0 Views • Oct 18, 2024 • Click to toggle off description

Hey everyone, Dr. Doug here with your latest Two-Minute Drill on how to develop a winning mindset for the holiday season!

Last time, we focused on staying ahead of holiday temptations with practical health tips to care for our bodies and maintain wellness during the holiday rush. (You can watch that here: • Get Ahead of Holiday Temptations: Sim... )

Now, we’re diving into the power of your mindset—because feeling your best isn’t just about what you eat or how you move. It’s about the decisions you make and how you set yourself up to thrive. 💪🧠

In this episode, I share three simple posters I have in my home: a lion, a wheat field, and a mountain. They’re a daily reminder of the mindset I use for inspiration, but you can choose symbols that resonate with you:

◾ The Lion: Courage and strength to make good choices.
◾The Wheat Field: Adaptability to roll with the changes.
◾The Mountain: Perseverance to keep climbing, no matter the obstacles.👍

Like and subscribe for more brain-boosting inspiration and practical tips from Mom Brain 101!

#Mindset #TwoMinuteDrill #HealthyHolidays #MindsetTips #MomBrain101 #MindsetMotivation #BrainBoost

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RYD date created : 2024-11-27T20:53:38.5402459Z
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