Here are 6 key checkpoints you can copy from the @delpotrojuan forehand:
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1ļøā£ Ready Position - Wide stance, knees bent, split step as your opponent hits.
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2ļøā£ Unit Turn - Turn hips and shoulders, take racket back high with both hands to create a great side stretch and coil, when down with unit turn your strings will most likely point directly to the right of you (if youāre right handed)
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3ļøā£ Racket Drop - allow racket to drop below contact with strings pointing slightly toward the ground (called a closed racket face)
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4ļøā£ Contact - Swing up to contact with your strings now pointing toward your target, brush up the back of the ball for topspin, keep head very still, keep non hitting hand higher than contact to facilitate hip turn.
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5ļøā£ Follow Through - Extend your racket out toward your target keeping your strings facing your target for as long as possible, keep your head still, continue rotating hips and shoulders.
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6ļøā£ Finish - Racket should end up over the opposite shoulder with your hitting hand at eye level.
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Video Footage Creditš„: TennisUnleashed
Ā Ā Ā ā¢Ā JuanĀ MartinĀ DelĀ PotroĀ SlowĀ MotionĀ For...Ā Ā
@ItsMikeyVR
1 month ago
great job keep it up:)
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