This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system regulation. Quite simply, you cannot expand beyond what your nervous system is comfortable with. So whether you have committed to making 2024 the year that you will upgrade your professional life, your personal relationships, your health… it cannot happen without understanding the lessons & nuggets of wisdom shared in this podcast. Guest expert is Sarah Baldwin, a world-renowned expert in somatic healing and trauma resolution, who brings practical strategies, accessible explanations and a lot of heart.

In this episode you will also learn:

00:00 Why nervous system regulation is critical to success, health & happiness.

01:29 The divorce that sparked the healing journey

05:15 Why you should celebrate endings

13:17 What to do if your partner is not interested in healing?

15:58 Why changing your thoughts doesn't work...

23:37 Getting out of survival mode & into calm creativity

26:27 You want to take ACTION but you just... can't. Here's WHY!

34:23 Why you shouldn't make really big goals

41:11 The link between spirituality & nervous system regulation

43:43 How to help our children regulate

49:49 The best gift we could ever get give our children

55:42 Practical strategies to help soothe your children

59:11 What to do with your inner critic...

WHO AM I ✨
I’m Shannon Jenkins, an Australian/British podcaster, coach, momma & survivor of a narcissistic-sociopath based in Switzerland. My mission is to inspire & guide people heal past wounds, improve self-awareness and live a conscious life full of love, joy, meaning and purpose.

NEW TO THE PODCAST? ✨
Starting Over with Shannon is a self-development and spirituality podcast all about conquering life’s inevitable changes and challenges to become a better version of ourselves and to create a better world around us. I am your host, Shannon Jenkins, survivor of a narcissistic-sociopath, recovering perfectionist and self-growth & higher consciousness enthusiast. Every Tuesday my guests and I bring you a different ‘starting over’ story which will motivate and empower you to meet your inner self, do THE work of healing unresolved emotional wounds and create a conscious life full of joy, meaning, peace and purpose.

LISTEN/SUBSCRIBE TO THE PODCAST ✨
Spotify: [open.spotify.com/show/4yQHuqhHIWKM1YntZKBiHb?si=xx…](open.spotify.com/show/4yQHuqhHIWKM1YntZKBiHb?si=xx…)
Apple Podcasts: [podcasts.apple.com/us/podcast/starting-over-with-s…](podcasts.apple.com/us/podcast/starting-over-with-s…)
Amazon Music: [music.amazon.com.au/podcasts/fab5bfc4-6eb0-450a-bb…](music.amazon.com.au/podcasts/fab5bfc4-6eb0-450a-bb…)

CONNECT WITH ME ON SOCIALS✨
Website: [www.startingoverwithshannon.com/](www.startingoverwithshannon.com/)
TikTok: [www.tiktok.com/@shannon.jenkins](www.tiktok.com/@shannon.jenkins)
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GET IN TOUCH✨
If you’d like to talk, I’d love to hear from you. DM me on IG @startingover_withshannon will be the quickest way to get a response, but if your question is very long or of a professional nature, feel free to email me at hello@startingoverwithshannon.com.