Taurine Supplement sources/benefits

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Taurine Supplement sources/benefits

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DAVID TODD MILLER

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4 Views • May 26, 2024 • Click to toggle off description

If you're looking for natural sources of taurine, you can find it in meat, fish, and dairy products, which are among the richest sources. Synthetic versions are also available, but it's best to get as much as you can from natural sources before considering supplementation. Taurine is essential for regulating electrolyte balance and hydration at the cellular level and is crucial for the proper functioning of the central nervous system. These roles underscore taurine's importance in maintaining the complex biochemical processes that keep us alive and maintain homeostasis. Learn more in the full video!

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RYD date created : 2024-05-27T00:36:25.784323Z
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