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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 2697359c2606ce29c28f17209d7dd558be1e9f7a997cbb0f7b5b9cb4ce7459e0ece525c4090d2c614125feb2c48c8f8e
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Date : 1732413374314 - unknown on Apple WebKit
Mystery text : YWNJWDRrSXk5eEEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
151 Views • Oct 16, 2024 • Click to toggle off description
Running karte samay pair bharta hai kya Karen
Running kab Karen
Uttar Pradesh police bharti 5 km running kaise karen
Running karte samay jaldi thak jaate Hain kya Karen
Running karte samay pair bhar jata hai kya Karen
Running karte samay sans phoolti hai kya Karen
Running karte samay hath bhar jaate Hain kya Karen
Running karte samay running nahin kar paate kya Karen
Running karne se pahle thak jaate Hain
Running ke pahle kya Karen
Running ke bad kya Karen
Running ke bad kaun si exercise Karen
Running ke bad kya karna chahie
Running kab karni chahie subah ya Sham
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Views : 151
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/33 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-17T05:07:58.74703Z
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76 Comments
Top Comments of this video!! :3
Good 👍🏻
Mere bhai
2 |
Aaj mene 10 km running ki aap ke kahne par
😢time bahut laga...
1 |
bahut bahut dhanyabad sir ji
2 |
Bhaiyo sir ko jaroor sappot kro 🙏
2 |
Sir ji aapke inhi video ke madad se meri running me bahut sudhar hai mera 5 km 23:10 aa rha hai
3 |
Sir mai running kar rha hu 1 month se 4.8 ki time 26 se 28 a rha hai aur daily 5 nhi ho pa rha hai 2 se 3 din 5 aur phir 2 se 3 ho jata hai
1 |
Sir girls kya kre. Mai 2600 meter kr rhi hu or timing jyada ati h 19 minute lg jate h . Time km kaise kre mere pair bhi bhar jate h or sans bhi foolne lgti h please reply
1 |
Bhaiya ji abhi mujhe 2 din huye h Sam ko running start kar diya h 6-7 km daily kiya kal m 7+ km kiya 40 minutes m or morning time m aj 2.7 km lga paya hun 13:30 m 😢😢😢 barna m daily morning m 5 km 26-27 ke bech m ata tha 😢😢😢 ky krun m AP btayen or mera shin pain start
1 |
सर मेरे पैर साथ नही दे रहे हैं पैरो में ताकत कैसे आयेगी सर plese कुछ bataiye कोई tips हो to
2 |
Pair me drd ho rha shin pain kya kre bhia
1 |
4800 m 25 aaya tha 2 din pehle ankle pain hone ke karan 2 din se running nahi ho pa Rahi h koi problem to nhi hagi?
2 |
Stamina nhi bn pa rha 5km ka
2 km tk v nhi ho rha
1 |
Bhai mere Angel shin pain ho gya hai ye kese thik hoga jaldi se
1 |
3 km bhagne ke baad nhi laga pa rahe bhai
1 |
Mera sb thk chl rha h bhai, bs man nhi kr rha
1 |
Bhiya mera time kam nhi ho rha 28 mnt lgte h 5km m
1 |
Mere pau me bhut dard h gutni aur thehuna me kuch bhi kr rhe h dard km nhi ho rha h please help me🙏🙏
2 |
Mobile m counter app h jb dhire dhire chlti hu to jyada doori btata h jb running krti hu to km doori btata h aisa ku h bhaiya bta skth h kya
1 |
24:39 4800 m but 24 se 22 mins tk Lani h
1 |
@akysachinpandit
1 month ago
Lage raho.
Safalta ek din jarur milegi mere bhai ❤
3 |