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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 224592ee45b313f95b787eb16456a7b60ae2d7900a3b6c80195aa7ab75d83adbb83dc796fc0645664755207412fe2413
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Date : 1727751948454 - unknown on Apple WebKit
Mystery text : YWJweTJoTDY0V2sgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
30 Views โข Jun 19, 2024 โข Click to toggle off description
The hip flexors are tight on soooo many people, but they don't need to be. I am sure that many of you have resorted to stretches and massages to try and relieve the achiness that you experience in the front of your hips. If this sounds like you, then it is probably time to strengthen them instead.
Utilize these movements once or twice a week to build strength in the hip flexors. I have a big feeling that doing this work will feel awesome for you after doing it for a couple of weeks. The first day... you might be pretty sore. So, start with one or two sets of these.
Views : 30
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Uploaded At Jun 19, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-06-19T22:23:58.629015Z
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YouTube Comments - 8 Comments
Top Comments of this video!! :3
Got some free feet picks
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What a shame to have on all those layers.
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How reps and sets would you suggest for a beginner?
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I am impressed. You do not need to push forward your face or sign to look Up to lift Up your straight lega so finely
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@tamischultz1
1 week ago
Lol can you touch your toes to the floor ๐ฎ๐ I c
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