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This is the video of Ardha kapota Vamadev Asana. This is one of most important asana in the NYSF ( Yogasana Bharat ) Games. In this video you will get the information about :- Common problems that most practitioners face while learning and performing this asana. How to overcome those problems and achieve this asana easily? Learn & Understand muscles anatomy involved in the this asana, Different Pre - Main and Post Practices for this asana, Techniques For this asana, Alignment of this asana and competition rules and regulations for this asana.
Watch this video carefully and do these practice in the same sequence to learn properly and to get good flexibility. Don't forget to put questions in comment section.
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00:00 to 01:00 - INTRODUCTION
01:00 to 03:00 - 1st Chapter - PROBLEMS & MUSCLE ANATOMY
03:00 to 16:10 - 2nd Chapter - DIFFERENT PRACTICES
16:10 to 20:10 - 3rd Chapter - DIFFERENT TECHNIQUES
20:10 to 21:30 - 4th Chapter - ALIGNMENT, RULES AND REGULATIONS
21:30 to 22:30 - 5th Chapter - IMPORTANT TIPS
22:30 to 23:00 - CONCLUSION

#ardhakapotvamdevasana #howtodoarddhakapotvamdevasana #Rajkapoptasana #yogasaathi
#rajkapotasana #fullbodyopening #yoga #yogi #yogapractice
#backopeningexercises #backflexibilityexercises #spineflexibility #ekpadachakrasana
Thank you.
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Thank you
#supineflexibility
#suryanamaskar #sunsalutation #backwardbendingexercise
#forwardbendingexercises #frontbending #forwardflexibilitytraining
#legmusclesexercise #hipjointexercises #harmstringmusclesexercise #hipmusclesexercises #thighmusclesexercise #Rudra_prasad
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