open dyslexic mode

Overthinking isn’t who you are, it’s just a loop your brain learned to run. And loops can be rewired.

In this video I’ll walk you through the NLP Swish exercise I use to shut down overthinking in seconds. No fluff, no therapy waffle — just a simple brain hack you can use anywhere.

Here’s how it works:
👉 Picture your overthinking state — jaw tight, head buzzing, can’t switch off.
👉 Shrink that image down.
👉 Build the opposite — calm, grounded, clear-headed, present.
👉 Snap your fingers, swish the old picture away, blow the new one up full screen.
👉 Repeat until your brain automatically flips into calm.

That’s it. Quick, clean, effective.

I’ve used this exact process not just for overthinking, but for cravings, stress, and all the head noise I used to drink to escape. After 45 years of drinking, I’m now 8 months sober, 4 stone lighter, and clearer than I’ve ever been — all by rewiring my brain, not relying on willpower.

⚡ Try this Swish pattern today and notice the difference.

📍 All the tools I used to quit alcohol and rewire my mindset are linked in my bio and at iancallaghan.co.uk/