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7 Views • Dec 7, 2023 • Click to toggle off description
BAMBARA Beans STEW and TATALE/Plantain Pancakes ~Healthy African Food @bezalea
• BAMBARA Beans STEW and TATALE/Plantai...
*Ingredients*
******************
For the Stew
500g Bambara Beans (parboiled - see video)
500g Chicken Thighs - deboned
2 medium-sized tomatoes, chopped
1 medium-sized red onion, diced
1tsp ground black pepper
1tsp chicken seasoning
1tsp ground fresh ginger
1tsp ground fresh garlic
Salt tt
For the Tatale (Plantain pancakes)
6 large-sized over-ripped plantains
6 tbsp plain flour
1/2 cup (when diced) fresh ginger
1 small-sized onion
1/3 cup birds eye chillies
1/2 tbsp black peppercorn
Views : 7
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Dec 7, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-12-07T21:22:33.15049Z
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