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133 Views • Jul 6, 2023 • Click to toggle off description
Remember before doing this workout warmup your knees and legs properly at least for 20-30 minutes. So you can easily do the WORKOUT and feel the pump and blood flow in your legs ❤️
-Lying leg curls - 3-4 warmup sets 15 reps
-Stiff legged deadlifts - 3 warmup sets 20 reps + 4 working sets 15 reps
-Hip thrusts - 4 sets 20 reps
-Lying leg curls - 5 sets 15 reps + 5 partial reps
Remember to do negative reps with mind and muscle connection.
Burn your legs and increase your size. The main things and risk free legs workout is to lift only that much weight that you can do for good reps, stay injury free, stay tuned for more gym hack and workout schedule.
Stay lightheaded and keep your oxygen level good during this workout, drink water for staying hydrated.
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Views : 133
Genre: Education
License: Standard YouTube License
Uploaded At Jul 6, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/32 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-07-06T21:36:18.253419Z
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9 Comments
Top Comments of this video!! :3
Power 👏👏
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Very educational video sir
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In elitebreed we trust✨
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Broo🔥
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✌️💪💪💪
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Good bro 😎
Kindly share shoulder and chest workout how to get bigger shoulders and ches
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Grt info 🫡
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On it boss, right now 🫡
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@dushyyy
1 year ago
Will try for sure, keep that good shit coming bro❤
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