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22 Views • 8 months ago • Click to toggle off description
@aymeeperez Let’s dive into *3 ways* to soothe your nervous system:
This is important.
Your nervous system is constantly responding to inputs.
Sometimes those inputs are regulating
Sometimes those inputs are dysregulating
There are really 2 ways to go about supporting your nervous system so that it comes back to a regulated state.
One way is in the moment: When you notice you are triggered, take a moment to step away and take some deep breaths.
The other way is daily practice: Make it part of your routine to send signals of safety to your nervous system.
For example, you could make it part of your routine to do some deep breathing, some movement, or intentional rest.
If you commit to just ONE of these things and make it part of your routine, I promise that your nervous system will thank you.
#Mindfulness #MentalHealth #SelfCare #WellnessJourney #StressRelief #happyandhealthybychoice #functionalmedicine
Views : 22
Genre: Howto & Style
License: Standard YouTube License
Uploaded At 8 months ago ^^
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RYD date created : 2025-01-22T16:26:21.102529Z
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