In this video, Dr. Saleem Zaidi will tell you about 3 things you should avoid before bed to improve your sleep quality and wake up feeling refreshed.

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The information contained in the Video Content posted on the Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.

Wishing you good health, fitness, and happiness.

Thanks & Regards
Dr. Saleem Zaidi