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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: ac2526cddb212eaab69746755e961fc96df502b28a1f9c0040446cf14e59b143c9e1e10e079f74acac40e8cef15aa4fe
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Date : 1734659168213 - unknown on Apple WebKit
Mystery text : YTMxZ0xJbFZXS1UgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
178 Views • Dec 4, 2024 • Click to toggle off description
#2 Step-Up: 12 reps x 3 sets (One Leg At A Time With The Weight In The Opposite Hand Of The Leg Stepping Up) OR (Alternating Legs With Weights In Both Hands)
#3: The Reverse Lunge: 12 reps x 3 sets (One Leg At A Time With The Weight In The Opposite Hand Of The Leg Stepping Back) OR (Alternating Legs With Weights In Both Hands)
For All Of These Exercises DO NOT Let Those Knees Cave In, That will lead To Misalignment Of Joints Which Lead To Pain❌
👇🏼This Is The KettleBell I Use!!👇🏼
amzn.to/4f2kjXb
Views : 178
Genre: Education
License: Standard YouTube License
Uploaded At Dec 4, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/22 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-12-05T04:45:39.590305Z
See in json
@carminesgarage
2 weeks ago
#1 Pistol Squat: 12-15 reps x 3 sets (One Leg At A Time)
#2 Step-Up: 12 reps x 3 sets (One Leg At A Time With The Weight In The Opposite Hand Of The Leg Stepping Up) OR (Alternating Legs With Weights In Both Hands)
#3: The Reverse Lunge: 12 reps x 3 sets (One Leg At A Time With The Weight In The Opposite Hand Of The Leg Stepping Back) OR (Alternating Legs With Weights In Both Hands)
For All Of These Exercises DO NOT Let Those Knees Cave In, That will lead To Misalignment Of Joints Which Lead To Pain❌
👇🏼This Is The KettleBell I Use!!👇🏼
amzn.to/4f2kjXb
Thanks For Stopping By My Garage!!
Keep Crushing It... Don't St
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