Sunday Reset 👙❤️‍🔥
Yesterday’s reset was an excellent #core #workout that combines #strength, #balance, and core engagement. 🔥. As usual, my timer is always set for 5 minutes of work, 30 seconds of rest, with 10 sets total—definitely a “work till you fail” kind of situation! 😮‍💨. Feeling extra? Try adding 5lbs ankle weights on each leg to make your workout extra spicy and boost core stability. But no worries if you go weight-free; it’s still a great #workout!

Dumbbell Warrior III with Knee Extensions
1. Hold a dumbbell in each hand, letting them rest at your sides. Stand tall with your feet hip-width apart, engaging your core and keeping your shoulders relaxed.
2. Shift your weight onto your right foot and begin to hinge forward at the hip. Extend your left leg straight back, keeping it in line with your torso as you lower your chest toward the ground. Your body should form a straight line from your left heel to your head, parallel to the floor. Keep your arms extended downward, holding the dumbbells close to your body or slightly out to the sides for balance.
3. From the Warrior III position, slowly bring your left leg forward and bend the knee, driving it toward your chest. At the same time, straighten your torso to return to an upright position. Hold the dumbbells steady. Extend your left leg back into Warrior III, repeating the movement with control.

Criss-Cross Full-Body Crunches
1. Lie flat on your back on a mat with your legs extended and arms stretched overhead. Keep your lower back gently pressed into the mat to engage your core. Tighten your abdominal muscles to prepare for the movement. Avoid arching your back as you move.
2. Simultaneously lift your upper body and bring your right arm forward while driving your left knee toward your chest. Twist your torso slightly so your right arm and left knee meet in the center
3. Lower your upper body, arm, and leg back to the starting position in a controlled motion Avoid letting your limbs drop.
4. Repeat the crunch and twist with your left arm and right knee. Continue alternating sides in a criss-cross pattern.

A push-up with a same-side knee drive
1. Place your hands shoulder-width apart on the floor. Position your shoulders over your wrists and keep your body in a straight line from head to heels. Engage your core to maintain stability.
2. Bend your elbows to lower your chest toward the floor. Keep your elbows at about a 45-degree angle to your body. Maintain a straight back and avoid letting your hips sag or rise.
3. As you push yourself back up to the starting plank position, bring your right knee toward your right elbow in a controlled motion. Keep your core tight to stabilize your body as you drive the knee forward. Return the right leg to its starting position behind you.
4. Lower into another push-up and repeat the knee drive on the left side. Continue alternating sides.


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EMAIL ME at
findme@gladystay.com

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FTC : This video is not sponsored.

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