Overcoming Self-Doubt

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Overcoming Self-Doubt

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Giovanni Dienstmann

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4 Views • May 9, 2024 • Click to toggle off description

When self-doubt starts speaking, don't listen. We have various inner voices telling us different stories, and meditation helps us become more aware of them, allowing us to decide which one to empower. Self-doubt is one of these voices, but so is self-belief. You're not these voices themselves but have the power to choose which one holds the mic. This is your inherent power.

A key insight from meditation practice is the realization that you're not your thoughts or emotions—you are the observer, the witness. This understanding is transformative because it helps you distinguish between the voices worth believing and those better left observed without attachment. Mindfulness lets you watch self-doubt float by, choosing to focus on empowering thoughts instead.

Applying this in daily life means recognizing that you can observe and selectively believe in the voices that uplift you while letting others pass by. How will it change your life to embrace this ability fully?

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Views : 4
Genre: Howto & Style
License: Standard YouTube License
Uploaded At May 9, 2024 ^^

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RYD date created : 2024-05-10T05:00:20.050236Z
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