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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: d4cf3e8d39749738a337026d07895bf38b07ca69f75d9085182b446824d13ad121487349d3a3a2a3dacfe2956c163fd8
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Date : 1732814923766 - unknown on Apple WebKit
Mystery text : X3o3YVoxZVVKU3MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
18,206 Views β’ Aug 29, 2024 β’ Click to toggle off description
Views : 18,206
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 29, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.981 (6/1,263 LTDR)
99.53% of the users lieked the video!!
0.47% of the users dislieked the video!!
User score: 99.30- Masterpiece Video
RYD date created : 2024-09-27T19:34:33.064134Z
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27 Comments
Top Comments of this video!! :3
Kate has the best flexible body with best teaching techniques. Blessings from India
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Love pigeonπβ€ Thank you Kate
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Love your videos. Look forward to seeing them β€
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You are so blessed πβ₯οΈ
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I love pidgeon pose. I'm not that mobile but somehow that pose is going great.
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You are amazing:)
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Omg u r so close to 200k!! Congrats in advance!!love from Korea! ππ
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Thanks for sharing ππ
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So relaxing
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Good
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I love pigeon when my legs work but going in that position is interesting
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Thx kate on the road to 200k
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Ooohhh PNFβ¦imma try that one
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Now she is ready to run a 31 minute 10K.
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Your the most beautiful yoga lady
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That is a stretch. Thanks
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My reaction was whow
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What is PNF?
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My god I don't see how people do this ππππ I would be physically paralyzed if I attempted
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@JMYaden
2 months ago
Such great advice, Kate! Active stretching is so important. I discovered this when I began getting really low in my pancake. It was not some kind of "forward flop" with no sensation in my groin or hams. It was active expansion, with quads and glutes contracting. Everything becomes active in super-deep stretches. Thanks for great tips and useful, professional content!
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