FATS MATTER
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I believe one of the biggest contributors to the downfall of our collective health, is the plethora of industrialized seed oils that we consume. If you are struggling from any type of health issue, chronic illness, or are struggling to lose weight, swapping your fat sources is the #1 thing I would recommend.
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These factory-made oils are not only cheap and unnatural, but have many toxic effects on your brain, your gut, your cardiovascular system, and your overall metabolism.
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The “hateful eight” you should stay away from are:
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❌ Canola
❌ Corn
❌ Cottonseed
❌ Soy
❌ Safflower
❌ Sunflower
❌ Grapeseed
❌ Rice bran
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These oils are found in nearly every packaged and processed food, so I encourage you to get really good at reading your labels! They’re also ubiquitous in restaurants, so I recommend enjoying food at home whenever you can.
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The healthiest fat sources are the ones that humans have been consuming for centuries. Swap out the toxic seed oils for things like:
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👍🏼 Grass fed butter or ghee
👍🏼 Beef tallow
👍🏼 Pork lard
👍🏼 Duck or chicken fat
👍🏼 Virgin coconut oil
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Our bodies need fat in order to thrive, but it matters where that fat comes from. Make the swap today, and give yourself a chance to heal. 💋
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#shorts #healthyfats #seedoils #hatefuleight #wisetraditions #keto #carnivorediet #animalbased #functionalnutrition #healingcoach #ancestralliving